Steak and Eggs

Calories: 341

Protein: 35g

Carbohydrates: 3g

Fat: 21g

Sugar: 0g

Gluten Free

Ingredients: Marinated Flank steak with scrambled eggs. Marinated in red wine vinegar, worschtershire sauce, lemon juice, pepper, soy sauce. The steak is baked and cut into cubes and served with eggs scrambled. Garnished lightly with Colby jack cheese and parsley. 

Egg Souffle w/ Sweet Potato Homefries

Calories: 291

Protein: 30g

Carbohydrates: 35g

Fat: 3g

Sugar: 1g

Gluten Free

Ingredients: Baked egg muffin tins with scrambled eggs mixed with egg whites. Mixed with sautéed peppers and turkey bacon. Served with diced sweet potatoes. There is no salt or seasonings added to this dish. The salt comes from the turkey bacon and cheese. 

Turkey Meatloaf w/ Mashed Sweet Potato & Green Beans

Calories: 316

Protein: 30g

Carbohydrates: 33g

Fat: 4g

Sugar: 7g

Ingredients:Ground turkey is mixed together with onion, bbq sauce( sugar free), parsley, Italian bread crumbs (not gluten free), pepper, salt. The mashed sweet potatoes are mashed and mixed with agave nectar. The green beans are steamed and seasoned lightly with salt. 

 

Shredded Chicken w/ Mashed Sweet Potato & Green Beans

Calories: 324

Protein: 37g

Carbohydrates: 30g

Fat: 3.4g

Sugar: 6.4g

Gluten Free

Ingredients: Chicken that is shredded with salt, pepper and garlic. Served with mashed sweet potatoes seasoned with agave. The green beans are steamed and seasoned lightly in salt. 

 

Balsamic Glazed Meatballs

Calories: 373

Protein: 31g

Carbohydrates: 38g

Fat: 9g

Sugar: 4g

Gluten Free

Ingredients: ground beef is mixed with onion, salt, pepper, garlic and parsley. Potatoes are mashed and seasoned with garlic, salt and pepper with olive oil. The sprouts are roasted with lemon juice and garnished with shaved Parmesan and balsamic glaze. 

  Black Bean & Ground Turkey Chili   Calories: 221  Protein: 19g  Carbohydrates: 24g  Fat: 5g  Sugar: 1g  Gluten Free  Ingredients: Turkey chili is cooked in chili powder, garlic, salt, pepper, paprika, and parsley. The corn and beans are added once the turkey is cooked and it is garnished with green onion. 

Black Bean & Ground Turkey Chili

Calories: 221

Protein: 19g

Carbohydrates: 24g

Fat: 5g

Sugar: 1g

Gluten Free

Ingredients: Turkey chili is cooked in chili powder, garlic, salt, pepper, paprika, and parsley. The corn and beans are added once the turkey is cooked and it is garnished with green onion. 

 

Sweet & Spicy Chicken w/ Carrots and Bell Peppers

Calories: 222

Protein: 25g

Carbohydrates: 12g

Fat: 6g

Sugar: 5g

Gluten Free

Ingridients;Marinated Chicken breast in Choula hot sauce, crushed pepper flakes, pepper, and agave. The red and green peppers are roasted with salt and the carrots are steamed. No salt is added to the vegetables.